Chronic Stress Effects
Grinding through stress can lead to significant physical symptoms, especially during prolonged periods of anxiety like the pandemic. Kate explains how our bodies respond to acute threats with hormones like cortisol, but when stress becomes chronic, these chemicals can wreak havoc on our health. Understanding the difference between short-term and long-term stress responses is crucial for managing our well-being.In this clip
From this podcast
Chasing Life
Your Stress is Showing
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