Overcoming Phone Anxiety
Social anxiety often leads to the fear of being judged, manifesting in specific scenarios like phone calls. Many people experience overwhelming thoughts of freezing or being perceived as annoying, which can hinder communication. Notably, 13% of Americans face social anxiety disorder, while a staggering 80% recall feeling shy or awkward at some point in their lives. By challenging these fears and practicing coping strategies, individuals can learn to manage their anxiety effectively.In this clip
From this podcast
Chasing Life
(Don’t) Call Me, Maybe
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