Breaking Bad Habits
Adam reflects on his struggle with self-discipline during the pandemic, revealing the irony of being a motivation expert yet succumbing to mindless binge-watching. He shares the emotional turmoil of engaging in behaviors that feel gross and unfulfilling, questioning why he couldn't adhere to his own rules. Sanjay echoes this sentiment, highlighting the frustration of knowing better but still falling into the trap of unhealthy habits.In this clip
From this podcast
Chasing Life
Fighting That "Meh" Feeling
Related Questions
How can it be that just scrolling social media hurts your ability to focus, even if you're bored with most of the content, as discussed in the episode Dr. Cal Newport: How to Enhance Focus and Improve Productivity and the clip Embracing Boredom?
I feel super unmotivated right now; I am just doom scrolling, sleeping, or binge-watching TV shows, and I can't stop. How can I overcome this feeling?