Guilt vs. Empathy
It's common for parents to feel guilt when prioritizing their own needs, but this feeling may stem from internalizing their child's distress rather than true guilt. Recognizing that setting boundaries is essential for emotional health can transform these moments. By understanding the difference between empathy and metabolizing another's feelings, parents can reclaim their time and nurture their relationships without resentment.In this clip
From this podcast
Chasing Life
Stressed Parents? Dr. Becky Wants to Help.
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