Understanding Trauma
Trauma is defined as an overwhelming experience that leaves individuals feeling helpless and confused, often linked to critical moments in brain development. The impact of trauma varies significantly depending on age and the presence of supportive figures during distressing times. A lack of intervention from caregivers can be just as damaging as the trauma itself, highlighting the importance of relational support in healing.In this clip
From this podcast
Chasing Life
What If Healing Your Mind Starts in Your Body?
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