Dopamine Strategies
Eric discusses the challenge of recognizing low-grade feelings of dissatisfaction and how they can be harder to address than more extreme emotions. He emphasizes the importance of understanding personal patterns and suggests practical ways to boost dopamine, like adding spice to meals or spending time outdoors. Sanjay highlights the value of being intentional about these small changes, especially in managing the effects of ADHD and seasonal mood fluctuations.In this clip
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