Published May 14, 2024

The Benefits of Gratitude

Dr. Sanjay Gupta delves into the profound impact of gratitude on health and resilience, illustrated by Christina Costa's inspiring battle with a brain tumor and supported by expert insights from Kristin Neff on practical gratitude exercises and scientific findings.

Episode Highlights

Topics covered

Episode Highlights

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The Benefits of Gratitude

Topics covered

Popular Clips

Gratitude in Action

Embracing Gratitude

The Power of Gratitude

Embracing Gratitude

Embracing Gratitude

Gratitude in Adversity

Embracing Brain Gratitude

Power of Gratitude

Power of Gratitude

Resilience Through Adversity

The Power of Gratitude

Episode Highlights

Resilience and Adversity

Gratitude Practices

Implementing Gratitude

Related Episodes

Practicing Gratitude Pays Off

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The Benefits of Gratitude

Topics covered

Popular Clips

Episode Highlights

Resilience and AdversityDr. Sanjay Gupta explores the transformative power of gratitude through Christina Costa's journey with a brain tumor. Her story illustrates how gratitude can be a powerful tool for mental and physical well-being.

Resilience and Adversity

Gratitude PracticesGratitude, a simple yet powerful practice, can transform mental and physical health. Kristin Neff and Sanjay Gupta explore daily exercises and scientific evidence supporting gratitude's profound benefits.

Gratitude Practices

Implementing GratitudeThe episode explores practical ways to integrate gratitude into daily routines and the challenges one might face in doing so. Kristin Neff and Sanjay Gupta discuss the psychological and physical benefits of gratitude practices, supported by scientific insights.

Implementing Gratitude

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