Dumb Phone Distractions
Mike and Eli discuss the distractions of smartphones, the dopamine rush of new messages, and the satisfaction of ignoring them. Eli shares his struggle with unread messages and the allure of a dopamine hit.In this clip
From this podcast

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Related Questions
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time as discussed in the episode \[#008: The Myths of Masculinity and Addiction with Ben Goresky and the clip Escaping Pain?
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time as discussed in the episode #008: The Myths of Masculinity and Addiction with Ben Goresky and the clip Escaping Pain?