Dexa/Chasing Scratch: A Golf Podcast

Epiphanies and Routines

Dr. J shares his epiphany about routines and how it relates to his golf game and fitness journey. He discusses the importance of mental focus and shares his plan to take back his mornings for workouts and practice sessions.

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From this podcast
Chasing Scratch: A Golf Podcast
S6 Ep 22: Staying Present
Related Questions
- Can you give me feedback on whether my morning routine will work for my goals related to cognitive tasks and staying focused?
- I meant to ask about the optimal morning routine.