Embracing Healthy Habits
Ria and Fran discuss the challenges of maintaining a routine, especially during colder months. They emphasize the importance of physical activity for overall well-being, not just appearance. Both are learning to appreciate their bodies while striving for healthier lifestyles, focusing on feeling good rather than drastic changes.In this clip
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What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
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