Embracing Pain
Sam shares his journey of confronting pain rather than disassociating from it, emphasizing the importance of staying present. He highlights the mental tools he developed, including stress management techniques and mindset shifts, to navigate his challenges. Through practices like cold immersion and meditation, he learned that embracing the experience of pain can lead to personal growth and resilience.In this clip
From this podcast
Chief Endurance Officer
Taking the First Step with Sam Schaefer - Chief Endurance Officer - Episode # 039
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