Interrupting Habits
Discover the transformative power of the space between stimulus and response, as highlighted by Victor Frankl. By recognizing habitual reactions and intentionally choosing new responses, you can disrupt negative patterns in your life. This episode encourages listeners to reflect on their interactions and embrace the opportunity for change, leading to more mindful and positive behaviors.In this clip
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033 | Design Your Future | Dominick Quartuccio
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered over time also diminish the response and break the conditioning?