Mindfulness and Intentionality
Discover how mindfulness can empower you to take control of your daily choices, transforming your life for the better. By focusing on your breath and being intentional, you can improve your financial and health decisions, leading to a more fulfilling life. Embrace the space between stimulus and response to design the future you desire.In this clip
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033R |Highlighting the Hamster Wheel
Related Questions
Is there a psychological aspect to deep breathing where, if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This concept was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment?