Thoughts shape our reality, and by practicing mindfulness, we can learn to discern which thoughts are useful. A simple question—“Is this useful?”—can help us let go of unhelpful narratives. Mindfulness is a capacity we can strengthen, while meditation serves as the training for that awareness, akin to different exercises for various parts of the body. Engaging in mindful activities, like walking without distractions, can serve as a gateway to enhancing our mindfulness practice.
