Mindfulness in Action
Mindfulness is gaining traction across various high-pressure fields, from the armed forces to tech giants like Google. Researcher Amishi discusses her work on enhancing attention and performance through mindfulness practices, while Brad shares his personal journey of exploring different breathing techniques and meditation apps. The conversation emphasizes that there is no one-size-fits-all approach; it's about finding what resonates and enhances awareness in everyday life.In this clip
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420 | Mindful FIRE | Adam Coelho
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