Rethinking Dietary Fats
The conversation dives into the historical misconceptions surrounding dietary fats, highlighting how decades of government advice have shaped public perception. Jonathan shares his struggles with low-fat marketing, while Scott emphasizes the need to differentiate between types of fats. Recent research shows that consuming fats, particularly in the absence of carbs, can lead to weight loss, challenging the long-held belief that all fats contribute to weight gain.In this clip
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127 | Scott Scherr | Health Optimization
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