Grounded Movements
Engaging in simple movements, like standing on one leg or sitting on the ground, can significantly reduce the risk of hip fractures as we age. Observations from various cultures, particularly in Asia, highlight the benefits of staying active and using our muscles in everyday life. Incorporating more dynamic postures, whether during family time or work calls, can lead to a healthier, more resilient body.In this clip
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The 6 Pillars of Health | Dr. Bobby Dubois
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