Fitness and Finance
Justin shares his personal journey from struggling with fitness to achieving remarkable results through the guidance of a coach. He highlights the common tendency to underestimate both food intake and spending, drawing parallels between fitness and financial habits. This insight reveals how small adjustments can lead to significant transformations in both health and wealth.In this clip
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Fit Rich Life | Justin David Carl | Episode 520
Related Questions
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. I would love any suggestions on how I can move forward with my fat loss journey. The weird part is I feel relatively stronger and more mobile than ever and just turned 40 in March, but I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How Lori Harder Turned $300,000 Debt Into a Million-Dollar Business in 13 Months and the clip Purpose Through Fitness?