175 | Social Distancing with Style

Staying Active

Maintaining physical fitness during social distancing is crucial for both mental and physical health. Brad Barrett shares how his family has embraced home workouts, utilizing resources like Wodprep.com for equipment-free exercises 1. They engage in activities such as running and bodyweight exercises, making fitness a family affair. Jonathan Mendosa emphasizes the importance of staying active and positive, stating, "You can look doom and gloom or you can try to make the best of it" 1.

   

Family Activities

Families can find creative ways to stay engaged during social distancing. Jonathan Mendosa and Brad discuss the importance of establishing new routines and engaging in activities like board games and outdoor walks 2. Brad shares his family's experience with a card game called Dominion, which has become a bonding activity 2. "It's a beautiful spring day out. Why not go out and enjoy it?" Jonathan suggests, highlighting the value of spending time outdoors with family 3.

   

Maintaining Connections

Staying socially connected while maintaining physical distance is essential. Jonathan Mendosa highlights the importance of reducing contact to protect those who must work outside the home 4. He encourages finding new routines and maintaining a positive outlook. Brad shares a creative solution for social interaction—a socially distanced happy hour with friends, where everyone brings their own chairs and beverages 5. "We're going to sit there and chat," he says, demonstrating how to maintain connections safely 5.