Sustainable Eating Habits
Mad shares his approach to tracking macros for muscle building, emphasizing sustainability over perfection. Brad discusses his simplified tracking method for consistent breakfast choices, highlighting the evolution of his optimization mindset over time.In this clip
From this podcast
ChooseFI
431 | Evolution of FI | Mad Fientist
Related Questions
I'm eating 2950 calories and maintaining at 124 pounds. I don't really want to track everything I'm eating, and I can eat more than 2950 calories sometimes, eating 3100. Am I to a point where I don't need to track my calories anymore as long as I prioritize whole foods and protein?
I have a question about the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance. I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
I have a question about the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance. I am unsure if I want to be tracking calories for my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?