CITED CLIPS
Training Fundamentals
Building a strong foundation is crucial for athletic performance, particularly in sports like football. Many trainers overlook the importance of conditioning and foundational strength, opting instead for high-intensity drills too early. By focusing on higher reps with lighter weights initially, athletes can develop the necessary base to excel, ultimately leading to impressive improvements in strength and conditioning as the season progresses.In this clip
From this podcast
Mind Pump Podcast
1040: Jamal Liggin
Related Questions