Exercise Benefits Postmenopausal Women
Gabrielle Lyon discusses a recent study showing that exercise improves body composition in postmenopausal women, with aerobic exercise aiding fat loss and resistance training promoting muscle gain. The study included nearly 6000 women aged 51 to 89, highlighting the importance of a balanced exercise regimen for overall health.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Forever Strong: A New, Science-Based Strategy for Aging Well
Related Questions