Benefits of Saunas
Yvonne and Dhru discuss the historical benefits of saunas and the potential reduction in all-cause mortality from regular sauna use. Dhru shares insights on sauna protocols and how even vigorous activity can have similar benefits.In this clip
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Related Questions
How hot does a sauna have to be to get the benefits?
How often should one use a sauna for health benefits?
For the population studies about saunas where it's recommended to use them 5 times a week for 20 minutes, is the 20 minutes consecutive at 80 degrees Celsius or spread throughout the sauna session?