Curcumin Concerns

Curcumin is often marketed as a health miracle, but the evidence supporting its benefits is weak, according to Paul. He argues that a nutrient-rich diet focused on animal products, fruits, and honey is far more beneficial for maintaining health. Instead of relying on curcumin supplements, he suggests avoiding them altogether to prevent potential negative effects on the body. Emphasizing the importance of metabolic health, he believes that many ailments may stem from plant compounds rather than deficiencies in turmeric.