CITED CLIPS
Overcoming Anxiety
Understand anxiety as a response to perceived danger or challenges. Rob emphasizes the power of deep breathing to activate the body's relaxation response and reduce anxiety levels effectively.In this clip
From this podcast
The Mindset Mentor
The Guide To Beating Anxiety
Related Questions
How can I lessen anxiety with breathing techniques?
Tell me more about breathing techniques for reducing anxiety in the episodes Neuroscientist Shows You HOW TO STOP Stress, Anxiety and NEGATIVE Emotions In Their Tracks and Understanding Anxiety
How can I lessen anxiety with breathing techniques based on the episodes Neuroscientist Shows You HOW TO STOP Stress, Anxiety and NEGATIVE Emotions In Their Tracks and Understanding Anxiety?