High-Intensity Interval Training

Drew and Simon discuss the effectiveness of different HIIT protocols, highlighting that even one hard four-minute interval can lead to a 10% increase in Vo2 max after twelve weeks. They delve into the potential risk reduction in cardiovascular mortality by committing to regular HIIT sessions, emphasizing the importance of starting at a minimum dose and gradually increasing intensity over time.

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The Proof with Simon Hill
Developing an exercise plan | Drew Harrisberg
Related Questions
- How often should I do High Intensity Interval Training (HIIT) to increase VO2 max, as discussed in the episode High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) and the clip Understanding Max Heart Rate, as well as in episode 561: How to do less cardio with better results | Martin Gibala, Ph.D. and the clip One-Minute Workouts?