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Protein Consumption Insights
The average protein intake in western populations is nearly double the recommended daily allowance, with a significant portion coming from animal sources. Interestingly, research indicates that vegan populations often consume more protein relative to their body weight than meat eaters, suggesting that protein adequacy is not an issue for either dietary group. This highlights the effectiveness of plant-based diets in meeting protein needs.In this clip
From this podcast
The Proof with Simon Hill
Protein Truths | Dr Matthew Nagra
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