CITED CLIPS
The Impact of Sleep Deprivation
Matthew Walker discusses the detrimental effects of sleep deprivation on decision-making, creativity, teamwork, and ethics in various sectors, including finance and business leadership. Lack of sleep leads to poor decision-making, decreased creativity, social loafing, unethical behavior, and decreased charisma in leaders.In this clip
From this podcast
The Peter Attia Drive Podcast
#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...
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