Women's Sleep Insights
JJ shares valuable insights on women's sleep needs as they age, emphasizing the importance of prioritizing sleep during menopause. She discusses the impact of hormones like cortisol and insulin on sleep quality and offers practical tips for tracking and improving sleep habits.In this clip
From this podcast
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Related Questions
How can women improve sleep during menopause, as discussed in the episode #1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver and the clip Embracing Menopause Changes?
What about sleep strategies in regards to menopause?
How does perimenopause affect sleep?