CITED CLIPS
Light and Movement
Dhru and Satchin discuss the importance of outdoor light exposure and movement for sleep, metabolic health, and overall well-being. They emphasize the benefits of incorporating walking and morning light into daily routines, especially in a world where many spend extended hours indoors.In this clip
From this podcast
Dhru Purohit Show
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
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