CITED CLIPS
Exercise for Brain Health
Wendy explains the importance of aerobic exercise in enhancing brain function. For low fit individuals, engaging in aerobic activity 2-3 times a week for 45 minutes can significantly improve mood, memory, and attention. Regular exercisers can benefit from more frequent workouts, up to 7 times a week, to maintain cognitive health.In this clip
From this podcast
The Diary Of A CEO
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
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