High-Intensity Interval Training
Martin Gibala discusses the versatility of HIIT workouts, emphasizing that various movements like cycling, stair climbing, or bodyweight exercises can effectively improve health metrics. Beginners can start with simple interval walking or the four by four protocol to gradually increase intensity and duration.In this clip
From this podcast
The Art of Manliness
The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)
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