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Aging and Diet
As men age, maintaining a healthy weight becomes crucial due to the drop in testosterone levels. Vic emphasizes the importance of lifestyle factors like sleep, exercise, environment, diet, and stress management in combating weight gain and declining testosterone levels. Simple practices like fasting, spending time in nature, and reducing stress can significantly impact overall health as men grow older.In this clip
From this podcast
The Art of Manliness
How to Keep Your Edge as You Get Older
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