Daily Health Rituals
Nathan shares his daily health regimen, emphasizing the importance of micronutrients from algae and organ meats. He practices intermittent fasting for 16 to 18 hours and incorporates detoxifying sauna sessions into his morning routine. Additionally, he highlights the role of amino acids in preserving muscle during fasting and the necessity of magnesium for sleep.In this clip
From this podcast
The Genius Life
403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
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