CITED CLIPS
Cognitive Enhancement Tips
Quality sleep is the cornerstone of cognitive enhancement, surpassing any supplement. Alpha GPC is highlighted as a beneficial nootropic, particularly for boosting focus without overstimulation. Additionally, staying hydrated is crucial for mental performance; a simple formula for water intake can help maintain optimal cognitive function, especially when consuming caffeine.In this clip
From this podcast
Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
Related Questions
According to Andrew Huberman, how does Alpha-GPC enhance cognitive performance in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Cognitive Enhancement Insights?
I have a question about the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Hydration Essentials. According to Andrew Huberman, how does Alpha-GPC enhance cognitive performance in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Cognitive Enhancement Insights?