Morning Routine Essentials
Practicing gratitude and starting the day with a tall glass of water can significantly enhance mental clarity and energy. Establishing a morning routine, including making your bed and aiming for eight hours of sleep, sets the tone for a productive day. Even when life gets hectic, prioritizing these foundational habits can lead to a more fulfilling and focused life. Remember, a simple brisk walk can also be an excellent way to incorporate movement and clear your mind.In this clip
From this podcast
The School of Greatness
This MORNING ROUTINE Will Make You SUCCESSFUL... | Lewis Howes
Related Questions
How important are rest and sleep for recovery in the context of the episode These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT and the clip Movement and Mindset as well as the episode 11 Habits To BREAK FREE From Negative Thoughts & ACHIEVE ANYTHING You Want | Lewis Howes and the clip Prioritize Your Sleep?
How important are rest and sleep for recovery in the context of the episode 11 Habits To BREAK FREE From Negative Thoughts & ACHIEVE ANYTHING You Want | Lewis Howes and the clip Prioritize Your Sleep?