Simple Gut Health
Emphasizing the importance of increasing fruits and vegetables in your diet, the conversation highlights how beans, rich in fiber, can significantly improve health and longevity. Fermentation of fiber not only produces gas but also generates beneficial short-chain fatty acids. By focusing on a diverse range of plant foods, you can tap into countless health-promoting fibers that support gut health and overall well-being.In this clip
From this podcast
The Proof with Simon Hill
Restoring Your Health | Will Bulsiewicz, MD
Related Questions
What are the benefits of beans for gut health?
Which plant-based foods are highest in fiber in the episode 409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D. and the clip Plant Diversity Benefits?
Which plant-based foods are highest in fiber according to the episode 409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D. and the clip Plant Diversity Benefits?