CITED CLIPS
Resistance Training Insights
Gabrielle emphasizes the importance of adapting training as we age to prevent injuries, highlighting the need for a balanced approach. Aiming for 45 to 60 minutes of resistance training, especially for beginners, can yield significant gains. With a staggering percentage of individuals not meeting physical activity guidelines, the conversation underscores the necessity of incorporating regular exercise into daily routines.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
What is the recommended duration for a resistance training workout?
How long should a resistance training workout last?
What is the recommended amount of time per week for resistance training according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Resistance Training Insights?