CITED CLIPS
Enhancing Wellness
Gary emphasizes the importance of stress-reducing techniques like mindfulness meditation and deep breathing exercises. He highlights the impact of balanced nutrition on restful state and HRV. Incorporating mindful breathing techniques, such as diaphragmatic breathing and Wim Hof style, can significantly improve heart rate variability.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Understanding Heart Rate Variability: The Science Behind Stress and Recovery
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