Mind-Body Connection
Mind-body work has gained recognition for its profound impact on overall well-being. Engaging in practices like meditation, breath work, and yoga not only alleviates stress but also significantly reduces the risk of heart-related diseases. Studies reveal that regular meditation can lower blood pressure comparably to medication, highlighting the powerful connection between mental and physical health.In this clip
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The 6 Pillars of Health | Dr. Bobby Dubois
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