Brain Health Essentials
To enhance brain health, focus on three key areas: cognitive demand, supply, and support. Engaging the brain through mental exercises is crucial, as it drives cognitive function just like physical activity does for the body. Additionally, a healthy cardiovascular system and a nutrient-rich diet are vital for optimal brain performance, ensuring that essential components like oxygen and glucose reach their destination effectively.In this clip
From this podcast
The Genius Life
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
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