Omega-3 Essentials
Omega-3 fatty acids are essential for reducing inflammation, improving heart health, and supporting brain function. Incorporating these nutrients, along with homocysteine-lowering B vitamins, can significantly impact cognitive health and slow brain atrophy. Trustworthy sources of omega-3, like Peori, ensure purity and environmental sustainability, making them a smart choice for anyone looking to enhance their diet.In this clip
From this podcast
The Genius Life
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
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