Nutrient Prioritization

Choline can be challenging to obtain on a plant-based diet, but supplementation options exist. Colorful fruits, vegetables, and animal products are essential for a balanced diet. While fiber's role in gut health is debated, it may still offer benefits for chronic conditions, highlighting the complexity of nutritional needs.

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The Genius Life
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
Related Questions
- What are some sources of omega-3 or choline on a vegan diet?
- Do vegans need choline supplements based on the information from the episode Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | Ultimate Human #141 and the clip Cognitive Enhancers Explored?