Cognitive Enhancement Insights
Tailored approaches to cognitive enhancement can yield benefits, but often come with trade-offs. Creatine and blueberry anthocyanins stand out for their potential upside with minimal risk, while common stimulants like caffeine may improve simple tasks but can hinder complex cognitive performance. This disconnect between perceived and actual performance sheds light on the folklore surrounding nootropics, emphasizing the importance of careful consideration in supplement use.In this clip
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The Genius Life
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
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