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Menstrual Cycle Insights
Tracking your menstrual cycle is essential for understanding your body's normal patterns and can aid in conversations with healthcare providers. By monitoring various factors like cravings, sleep, and mood, you can tailor your nutrition and training to align with your cycle. During menstruation, focusing on an anti-inflammatory diet and increasing iron intake—whether from animal or plant sources—can support overall health, while being mindful of gut sensitivities is key.In this clip
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ZOE Science & Nutrition
How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep
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