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Menstrual Nutrition Insights
Nutrition plays a crucial role in managing menstrual symptoms, particularly during the first week of the cycle when inflammation peaks. Emphasizing an anti-inflammatory diet rich in fruits, vegetables, and omega-3s can significantly improve overall well-being. Additionally, movement during menstruation is beneficial, contrary to common beliefs that suggest otherwise.In this clip
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ZOE Science & Nutrition
How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep
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