Protein and Longevity
High animal protein consumption is linked to increased mortality rates, while diets rich in vegetable protein offer a survival advantage. As people age, maintaining muscle mass becomes crucial, and emphasizing plant-based proteins can help mitigate accelerated aging and associated health risks. Remarkably, certain populations exhibit low disease rates due to their unique dietary habits, highlighting the profound impact of nutrition on longevity.In this clip
From this podcast
Rich Roll
Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD
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