Sugar and Nutrition
Refined sugar is not a health food, but the natural sugars found in whole fruits can be beneficial. Studies indicate that higher fruit consumption is linked to a lower risk of developing type two diabetes and its complications. While moderation in enjoying sweets is acceptable, it's crucial to be more cautious about added fats from animal sources and processed oils. Emphasizing whole foods like avocados, nuts, and olives is key to a balanced diet.In this clip
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Rich Roll
Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD
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