CITED CLIPS
Resetting Pain Signals
Kelly and Juliet discuss a simple technique for desensitizing pain signals in the body, using breath practice and isometric movements. They also emphasize the importance of creating an environment that supports healthy habits and mobility.In this clip
From this podcast
Rich Roll
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
Related Questions
Can you expand on the techniques Kelly Starrett mentioned for sitting on the floor and the mobility tests he discussed in the episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility?
What are Kelly Starrett's tips for foam rolling in the episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility and the clip Relaxation Rituals?
Why does Dr. Kelly Starrett say to get down on the ground?