The Recovery Phase

Discover the importance of the recovery phase after a race, both physically and mentally. Jason shares insights on how to heal your muscles, recharge your batteries, and push your fitness forward.

In this clip
From this podcast
The Strength Running Podcast
278. Off-Season vs. Base Building: How to Structure Time Off
Related Questions
- How many days of rest should I take after a half marathon?
- How long do you need to take off after a marathon?